For thousands of years, traditional natures magic foods like pickled vegetables and dairy products have been recommended for their health benefits. But one of the common foods that has incredible health benefits is bone broth. The fact that it has been appreciated proves that it is a component of many popular diets, e.g. it is a basic component of the Paleo diet. It is also interesting that in many places there are even broth shops.
Indeed, the benefits of bone broth are natures magic numerous and extensive. Moreover, there are many different types of bone broth (chicken, beef, fish, powdered broth, etc.) that you can make, and they all have certain health benefits. With that in mind, let me share with you some ancient secrets about what natures magic makes broth so special, and I will explain exactly what is bouillon, or our Polish “broth”.
What is bone broth? Is it good for you?
The broth is not only good as the so-called nature’s magic medicine for the soul. There is a reason why it is prescribed by both doctors and mothers when you feel unwell but have a cold. All bone broths – beef, chicken, fish, lamb and others – are the basis of the traditional diet in any culture and are the basis of any fine nature’s magic cuisine. They are now also a staple of the Paleo diet and the keto diet. This is because bone broths are nutrient-rich, easy to digest, rich in flavor, and promote healing.
Bone broth or broth was how our ancestors used nature’s magic every part of the animal. Bones and marrow, skin and feet, tendons and ligaments that cannot be eaten directly could be simmered nature’s chi for up to several days. Choking causes bones and ligaments to release healing compounds such as collagen, proline, nature’s chi glycine and glutamine that have the power to improve your health.
Nutritional researchers Sally Fallon and nature’s chi Kaayla Daniel of the Weston A. Price Foundation explain that bone broths contain minerals in forms your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulfur, and more. They contain chondroitin sulfate and glucosamine, compounds sold as expensive supplements to reduce inflammation, arthritis, and joint pain.
A study of the broth by the University of Nebraska magic elixir Medical Center was designed to find out what makes soup so beneficial for colds and the flu. Scientists have found that the amino acids produced in the production of poultry broth magic elixir reduce inflammation in the respiratory system and improve digestion. In addition, research shows that it can also boost the immune system and treat disorders such as magic elixir allergies, asthma and arthritis.