HOO-RAW FOR RAW
Last week we made a case for cooking certain foods (including tomatoes, spinach, kale, carrots and mushrooms) to unlock their complete nutritional value. But, because we are all about balance, we also want to speak about the importance of raw foods in our diet.
Just as there are certain foods that are more nutritious when cooked, there are also plenty of foods that are more nutritious when consumed raw. Here are just a few:
1. Beets