- detoxifying the body – removing accumulated toxins,
- improving general well-being and appearance, improving the appearance of the skin,
- providing large amounts of natural antioxidants,
- removing mucus and uric acid deposits from the body,
- increasing taste sensitivity,
strengthening the immune system.
Of course, a poorly composed or too long diet can, for example, lead to weakening of the body or diseases due to the lack of an element or vitamin. However, clearing the body of toxins through the diet undoubtedly has more advantages than disadvantages and is one of the very effective ways to improve and maintain health.
Detoxing the body is a concept that is often confused with a slimming diet. The reality, however, is that performing a detox has a slightly different goal than a weight loss diet. What is cleansing the body and who should decide on it? We advise when it is worth to count on detoxification!
Body detox – what is it about?
Many people treat the concept of a detox and a slimming diet as equal, but the truth is that cleansing the body is used not only to lose a few extra pounds. Detoxification can be of great help to our body in several different situations. Detox is primarily a method of removing toxins and unnecessary metabolic products from the body, which make us heavy and tired, and additionally we deal with indigestion or excess body, e.g. in the abdominal area.