Soups are less and less on our tables. Too bad, ‘ cause they’re tasty and healthy. And to this very simple and quick to prepare. Soups are also an integral part of a slimming diet. See why it is worth eating soup.
Soups do not fatten
Soups sizzle, but do not fatten, so even a weight loss diet should not force you to give them up. Pure soup cooked on vegetable broth is syci, but it is not caloric. Portion of vegetable soup (approx. 300 g) delivers approx. 100 calories. More caloric are additives to soups, e.g. pasta, potatoes, rice, so they should be used in moderation. But if you only eat soup, it must be “substantial”.
You can cook soup on a decoction of lean meat or poultry without skin. To make it thinner, after cooking, put the broth in the refrigerator and before heating, collect the visible fat from the top. Replace cream or butter with skimmed milk or yoghurt or a spoonful of olive oil.
The benefit of eating soup is that it fills the stomach and leaves less room for the second course, usually more caloric.
Soups provide many nutrients
In soup we usually combine different ingredients-vegetables, meat, cereals, fats, so properly cooked soup is a source of essential and well-digestible nutrients. A lot of minerals in it: potassium (regulates water and blood pressure), phosphorus and calcium (building bones and teeth), iron, magnesium, fluorine. It provides vitamin E and beta-carotene (fight free radicals), organic acids and fiber (regulate digestion).
Short-cooked vegetable soups also contain a certain amount of vitamin C (a strong antioxidant) and B vitamins (strengthen the nervous system, protect against the effects of stress).
In the soup on the meat broth is protein and fat (allows the absorption of vitamins A, D, E and K). Soup with pasta, rice, porridge provides carbohydrates (a source of energy), and with the addition of milk – vitamin D.
Soups perfectly warm up
In summer you can live on coolers, fruit soups or salads. On cold days you need to eat something warm, because cold dishes additionally chill the body. As a result, after a salad you quickly feel hungry, eat and gain weight.
In addition, cold weakens the immune system, so people who do not eat anything warm all day, easier to catch infections. There’s no better way to warm up on a cold day than a plate of hot soup. If you add a lot of vegetables, onions or garlic to the broth, you will also strengthen the immune system to fight viruses and bacteria.
Individually selected diet will allow you to lose weight, maintain weight or prevent diet-related diseases, while eating healthy and tasty. Take advantage of jeszcolubisz, an innovative online dietary health guide system and take care of your health and well-being. Enjoy a great menu and constant support of a nutritionist today!
Soups are a way to eat vegetables
To provide the body with the right amount of minerals and vitamins, you should eat 1/2 kg of vegetables a day. But we don’t eat enough of them. This applies mainly to children, who generally do not like raw materials, and the elderly – they often have trouble digesting or biting, so they also avoid them.